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Regulates hormones, reduces anxiety and is an antidepressant

Certain conditions and medications can affect how your body uses B12, so it helps to talk with a provider about your full picture

If stomach acid levels are low, as can happen with age or certain medications, B12 absorption may be compromised

A systematic review of randomized controlled trials found that high-dose oral vitamin B12 (2000 g daily) was as effective as intramuscular injections in increasing serum vitamin B12 levels and improving hematological and neurological outcomes in deficient patients

Data indicate that a single injection typically maintains therapeutic levels for approximately one week [25]